A little more about me…
Hi! I’m Kristina Viniar, your Health and Strength Coach.
My Approach
I work with women who feel out of balance and exhausted by short-term solutions.
My approach is rooted in synthesis — blending physiology, psychology, behavior, and real-life context into a system that adapts with you.
I’ve spent 15+ years collecting and refining tools so you don’t have to waste years guessing.
Together, we’ll use those tools to build strength, resilience, and genuine agency — not dependency.
You stop focusing on your limitations.
You start recognizing your power.
And you build a life that doesn’t collapse when things get hard.
How I discovered an integrated approach to women’s health…
I’ve spent over 15 years studying, testing, and refining tools across strength training, nutrition, and behavior change. I’m not here to hand you a cookie-cutter plan or one-size-fits-all advice — I’m here to help you build your own toolbox.
Most women I meet have tried it all: the crash diets, the 30-day challenges, the “fix your metabolism in 4 weeks” programs. They’re tired of outsourcing their health to trends that never last. My job is to show you how to reclaim your agency — to experiment, iterate, and build habits that stick because they’re built around your actual life.
I’m a synthesizer, not a specialist. I pull from physiology, psychology, and lived experience to create adaptable systems that evolve with you. Movement, nutrition, and mindset aren’t separate silos here — they’re the three levers we use to help you move better, feel stronger, and think more clearly.
Over time, my coaching has become less about chasing perfection and more about building capability. I teach women how to think, not what to think. When you understand why something works, you can make smarter decisions anywhere — whether that’s at the gym, at home, or during the chaos of daily life.
Because strength isn’t just about what you lift — it’s about how you adapt.
I look forward to our adventure together.
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